David Juffre 2x250m/1:00r row
500m
Meters
2:03.2
Time
2:03.2
Pace
31
Calories
| Rest Distance | 26m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 526m |
| Overall Time | 4:03.2 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 20 |
| Stroke Count | 41 |
| Drag Factor | 106 |
January 10, 2024 17:03:57
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:03.2 | 500m | 2:03.2 | 187 | 944 | 20 | |
| 1:03.7 | 250m | 2:07.4 | 169 | 882 | 20 | |
| 0:59.5 | 250m | 1:59.0 | 208 | 1014 | 20 | |
| r26m |
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Workout Graph
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Jan 2024 - Esme's Delight - CTC Members
app.erg.zone/w/YFJWbDCvR_SCwM1BrcLZuQ