David Juffre 3x250m/1:00r row
654m
Meters
2:48.3
Time
2:08.6
Pace
42
Calories
| Rest Distance | 43m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 697m |
| Overall Time | 5:48.3 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 19 |
| Stroke Count | 50 |
| Drag Factor | 101 |
January 10, 2024 17:12:23
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:48.3 | 654m | 2:08.6 | 164 | 865 | 19 | |
| 1:01.1 | 250m | 2:02.2 | 192 | 960 | 20 | |
| 0:58.9 | 250m | 1:57.8 | 214 | 1036 | 19 | |
| 0:48.3 | 154m | 2:36.8 | 91 | 612 | 20 | |
| r43m |
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Workout Graph
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Jan 2024 - Esme's Delight - CTC Members
app.erg.zone/w/YFJWbDCvR_SCwM1BrcLZuQ