David Juffre 3x250m/1:00r row
500m
Meters
2:17.4
Time
2:17.4
Pace
33
Calories
| Rest Distance | 37m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 537m |
| Overall Time | 5:17.4 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 16 |
| Stroke Count | 39 |
| Drag Factor | 93 |
January 10, 2024 17:23:34
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:17.4 | 500m | 2:17.4 | 135 | 764 | 16 | |
| 0:59.9 | 250m | 1:59.8 | 204 | 1000 | 20 | |
| 0:58.6 | 250m | 1:57.2 | 217 | 1048 | 19 | |
| r37m |
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Workout Graph
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Jan 2024 - Esme's Delight - CTC Members
app.erg.zone/w/YFJWbDCvR_SCwM1BrcLZuQ