David Juffre v1000m/0:13r...9
12,000m
Meters
44:04.2
Time
2:09.7
Pace
550
Calories
| Transition Time | 5:09.0 |
|---|
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 41 |
January 12, 2024 14:38:46
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 44:04.2 | 12,000m | 2:09.7 | 157 | 855 | 41 | |
| 4:25.3 | 1,000m |  |
2:12.6 | 150 | 816 | 20 |
| 4:37.4 | 1,000m |  |
2:18.7 | 131 | 751 | 29 |
| 4:09.2 | 2,000m |  |
2:04.6 | 181 | 922 | 75 |
| 4:24.0 | 1,000m | |
2:12.0 | 152 | 823 | 20 |
| 4:29.3 | 1,000m | |
2:14.6 | 143 | 793 | 30 |
| 4:04.6 | 2,000m | |
2:02.3 | 191 | 958 | 77 |
| 4:18.6 | 1,000m | |
2:09.3 | 162 | 857 | 20 |
| 4:27.9 | 1,000m | |
2:13.9 | 146 | 801 | 33 |
| 3:58.9 | 2,000m | |
1:59.4 | 205 | 1006 | 79 |
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Workout Graph
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Week 6 - Day 2 - Ergathlon - Sprint
app.erg.zone