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David Juffre v500m/1:01r...18

12,000m

Meters

54:11.5

Time

2:03.0

Pace

577

Calories

Transition Time17:16.0
Average Watts183
Calories Per Hour948
Stroke Rate43

January 13, 2024 09:35:12

Workout
MultiErg

Workout Type
Variable Interval with Undefined Rest

Verified
No

Entered
Erg Zone

Week 6 - Day 3 - Ergathlon - Sprint
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr Rate
54:11.5 12,000m 2:03.0 183 948 43
2:00.8 500m 2:00.8 199 983 23
2:16.2 500m 2:16.2 139 776 30
2:01.4 1,000m 2:01.4 196 973 78
2:00.3 500m 2:00.3 201 991 22
2:13.7 500m 2:13.7 146 804 30
1:57.6 1,000m 1:57.6 215 1040 80
2:00.0 500m 2:00.0 203 997 21
2:13.4 500m 2:13.4 147 807 30
1:56.7 1,000m 1:56.7 220 1057 80
2:00.7 500m 2:00.7 199 985 20
2:10.3 500m 2:10.3 158 844 30
1:54.9 1,000m 1:54.9 231 1094 81
1:59.9 500m 1:59.9 203 998 22
2:10.6 500m 2:10.6 157 840 29
1:54.4 1,000m 1:54.4 234 1104 82
2:00.6 500m 2:00.6 200 986 22
2:10.5 500m 2:10.5 157 841 30
1:53.5 1,000m 1:53.5 239 1123 82

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Workout Graph

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