David Juffre 5x5:00/2:30r row
5,777m
Meters
25:00.0
Time
2:09.8
Pace
354
Calories
| Rest Distance | 54m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,831m |
| Overall Time | 35:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 19 |
| Stroke Count | 490 |
| Drag Factor | 117 |
January 16, 2024 18:06:44
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,777m | 2:09.8 | 160 | 850 | 19 | |
| 5:00.0 | 1,067m | 2:20.5 | 126 | 733 | 18 | |
| 5:00.0 | 1,169m | 2:08.3 | 166 | 870 | 20 | |
| 5:00.0 | 1,206m | 2:04.3 | 182 | 926 | 22 | |
| 5:00.0 | 1,182m | 2:06.9 | 171 | 889 | 20 | |
| 5:00.0 | 1,152m | 2:10.2 | 159 | 845 | 18 | |
| r54m |
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Workout Graph
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