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David Juffre v0:30/0:31r...30

5,345m

Meters

29:38.0

Time

1:53.7

Pace

268

Calories

Transition Time14:38.0
Average Watts231
Calories Per Hour1124
Stroke Rate48

January 17, 2024 18:20:48

Workout
MultiErg

Workout Type
Variable Interval with Undefined Rest

Verified
No

Entered
Erg Zone

Week 7 - Day 1 - Ergathlon - Sprint
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr Rate
29:38.0 5,345m 1:53.7 231 1124 48
0:30.0 128m 1:57.1 217 1048 26
0:30.0 113m 2:12.7 150 814 30
0:30.0 251m 1:59.5 205 1005 80
0:30.0 128m 1:57.1 217 1048 24
0:30.0 115m 2:10.4 158 842 32
0:30.0 259m 1:55.8 225 1075 82
0:30.0 131m 1:54.5 233 1102 26
0:30.0 122m 2:02.9 188 948 36
0:30.0 267m 1:52.3 247 1149 84
0:30.0 131m 1:54.5 233 1102 24
0:30.0 124m 2:00.9 198 980 34
0:30.0 273m 1:49.8 264 1207 86
0:30.0 133m 1:52.7 244 1139 24
0:30.0 121m 2:03.9 184 932 32
0:30.0 277m 1:48.3 276 1248 88
0:30.0 132m 1:53.6 239 1120 24
0:30.0 125m 2:00.0 203 997 34
0:30.0 281m 1:46.7 288 1289 88
0:30.0 134m 1:51.9 250 1158 26
0:30.0 125m 2:00.0 203 997 34
0:30.0 280m 1:47.1 285 1279 88
0:30.0 135m 1:51.1 255 1178 26
0:30.0 126m 1:59.0 207 1013 34
0:30.0 290m 1:43.4 316 1388 92
0:30.0 135m 1:51.1 255 1178 26
0:30.0 128m 1:57.1 217 1048 36
0:30.0 294m 1:42.0 329 1433 88
0:30.0 142m 1:45.6 297 1321 28
0:30.0 133m 1:52.7 244 1139 40
0:30.0 312m 1:36.1 394 1654 92

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Workout Graph

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