v300m/0:20r...24 row on January 18, 2024

David Juffre v300m/0:20r...24 row

6,000m

Meters

24:21.4

Time

2:01.7

Pace

381

Calories

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Time	Meters	Pace	Watts	Cal/Hr	S/M
24:21.4	6,000m	2:01.7	194	966	20
1:19.9	300m	2:13.1	148	810	18
r: 0:20	11m
1:14.9	300m	2:04.8	180	919	20
r: 0:20	18m
1:11.9	300m	1:59.8	203	999	23
r: 0:20	18m
1:11.1	300m	1:58.5	210	1023	25
r: 2:20	14m
0:56.9	250m	1:53.8	237	1117	26
r: 0:15	16m
0:58.4	250m	1:56.8	220	1055	24
r: 0:15	13m
1:00.5	250m	2:01.0	198	979	22
r: 0:15	12m
0:59.3	250m	1:58.6	210	1022	23
r: 2:15	17m
0:47.2	200m	1:58.0	213	1033	20
r: 0:10	17m
0:47.1	200m	1:57.7	214	1037	20
r: 0:10	16m
0:47.5	200m	1:58.7	209	1019	20
r: 0:10	16m
0:47.7	200m	1:59.2	206	1010	20
r: 2:10	15m
1:16.5	300m	2:07.5	169	881	18
r: 0:20	11m
1:16.1	300m	2:06.8	172	890	18
r: 0:20	16m
1:14.9	300m	2:04.8	180	919	18
r: 0:20	14m
1:14.6	300m	2:04.3	182	926	19
r: 2:20	12m
1:01.0	250m	2:02.0	193	963	20
r: 0:15	13m
1:00.1	250m	2:00.2	202	993	21
r: 0:15	14m
1:00.3	250m	2:00.6	200	986	21
r: 0:15	13m
1:00.3	250m	2:00.6	200	986	20
r: 2:15	13m
0:49.0	200m	2:02.5	190	955	17
r: 0:10	13m
0:49.0	200m	2:02.5	190	955	17
r: 0:10	8m
0:48.9	200m	2:02.2	192	959	17
r: 0:10	10m
0:48.3	200m	2:00.7	199	984	19
	r320m

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