David Juffre v4:00/0:46r...8
9,455m
Meters
38:12.0
Time
2:09.3
Pace
457
Calories
| Transition Time | 6:12.0 |
|---|
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 37 |
January 21, 2024 13:58:37
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 38:12.0 | 9,455m | 2:09.3 | 161 | 863 | 37 | |
| 4:00.0 | 873m |  |
2:17.4 | 135 | 763 | 19 |
| 4:00.0 | 865m |  |
2:18.7 | 131 | 751 | 29 |
| 4:00.0 | 2,013m |  |
1:59.2 | 207 | 1010 | 76 |
| 4:00.0 | 899m | |
2:13.4 | 147 | 806 | 33 |
| 4:00.0 | 911m | |
2:11.7 | 153 | 827 | 19 |
| 4:00.0 | 2,053m | |
1:56.9 | 219 | 1053 | 77 |
| 4:00.0 | 932m | |
2:08.7 | 164 | 864 | 19 |
| 4:00.0 | 909m | |
2:12.0 | 152 | 823 | 30 |
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Workout Graph
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