David Juffre v5:00/1:00r...9 BikeErg
4,234m
Meters
8:20.0
Time
1:58.0
Pace
142
Calories
| Rest Distance | 4,265m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 8,499m |
| Overall Time | 19:20.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| RPM | 76 |
| Revolution Count | 644 |
| Power/kg | 2.4 |
| Drag Factor | 97 |
January 22, 2024 18:07:51
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:20.0 | 4,234m | 1:58.0 | 213 | 1031 | 76 | |
| 5:00.0 | 2,357m | 2:07.2 | 170 | 884 | 71 | |
| r: 1:00 | 446m | |||||
| 0:30.0 | 270m | 1:51.1 | 255 | 1178 | 80 | |
| r: 1:30 | 657m | |||||
| 0:30.0 | 261m | 1:54.9 | 230 | 1093 | 78 | |
| r: 1:30 | 637m | |||||
| 0:30.0 | 280m | 1:47.1 | 285 | 1279 | 84 | |
| r: 1:30 | 655m | |||||
| 0:30.0 | 278m | 1:47.9 | 279 | 1258 | 84 | |
| r: 1:30 | 627m | |||||
| 0:20.0 | 188m | 1:46.3 | 291 | 1300 | 84 | |
| r: 1:00 | 441m | |||||
| 0:20.0 | 197m | 1:41.5 | 334 | 1451 | 87 | |
| r: 1:00 | 373m | |||||
| 0:20.0 | 201m | 1:39.5 | 355 | 1522 | 90 | |
| r: 1:00 | 394m | |||||
| 0:20.0 | 201m | 1:39.5 | 355 | 1522 | 90 | |
| r: 1:00 | 35m | |||||
| r4,265m |
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Workout Graph
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1 [PWR] - THE ENGINE ROOM
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