David Juffre v0:40/0:21r...24
5,542m
Meters
31:21.0
Time
1:57.5
Pace
267
Calories
| Transition Time | 15:21.0 |
|---|
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 45 |
January 23, 2024 18:12:36
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 31:21.0 | 5,542m | 1:57.5 | 211 | 1050 | 45 | |
| 0:40.0 | 148m |  |
2:15.1 | 142 | 788 | 20 |
| 0:40.0 | 149m |  |
2:14.2 | 145 | 798 | 30 |
| 0:40.0 | 341m |  |
1:57.3 | 217 | 1046 | 77 |
| 0:40.0 | 159m | |
2:05.7 | 176 | 905 | 20 |
| 0:40.0 | 156m | |
2:08.2 | 166 | 871 | 30 |
| 0:40.0 | 350m | |
1:54.2 | 234 | 1106 | 78 |
| 0:40.0 | 166m | |
2:00.4 | 200 | 988 | 23 |
| 0:40.0 | 156m | |
2:08.2 | 166 | 871 | 30 |
| 0:40.0 | 363m | |
1:50.1 | 262 | 1200 | 81 |
| 0:40.0 | 167m | |
1:59.7 | 204 | 1001 | 23 |
| 0:40.0 | 162m | |
2:03.4 | 186 | 940 | 32 |
| 0:40.0 | 370m | |
1:48.1 | 277 | 1253 | 83 |
| 0:40.0 | 173m | |
1:55.6 | 227 | 1079 | 23 |
| 0:40.0 | 162m | |
2:03.4 | 186 | 940 | 32 |
| 0:40.0 | 370m | |
1:48.1 | 277 | 1253 | 83 |
| 0:40.0 | 173m | |
1:55.6 | 227 | 1079 | 23 |
| 0:40.0 | 164m | |
2:01.9 | 193 | 964 | 33 |
| 0:40.0 | 370m | |
1:48.1 | 277 | 1253 | 83 |
| 0:40.0 | 175m | |
1:54.2 | 234 | 1106 | 23 |
| 0:40.0 | 166m | |
2:00.4 | 200 | 988 | 32 |
| 0:40.0 | 372m | |
1:47.5 | 282 | 1268 | 83 |
| 0:40.0 | 177m | |
1:52.9 | 243 | 1134 | 24 |
| 0:40.0 | 170m | |
1:57.6 | 215 | 1039 | 33 |
| 0:40.0 | 383m | |
1:44.4 | 307 | 1357 | 86 |
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Workout Graph
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