David Juffre 4000m BikeErg
4,000
Meters
7:52.6
Time
1:58.1
Pace
132
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| RPM | 77 |
| Revolution Count | 609 |
| Power/kg | 2.38 |
| Drag Factor | 96 |
January 26, 2024 09:04:15
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 7:52.6 | 4,000 | 1:58.1 | 212 | 1030 | 132 | 77 |
| 1:00.2 | 500 | 2:00.4 | 201 | 990 | 16 | 76 |
| 0:59.5 | 1,000 | 1:59.0 | 208 | 1014 | 16 | 77 |
| 0:59.9 | 1,500 | 1:59.8 | 204 | 1000 | 16 | 76 |
| 0:59.1 | 2,000 | 1:58.2 | 212 | 1029 | 16 | 77 |
| 0:58.6 | 2,500 | 1:57.2 | 217 | 1048 | 17 | 79 |
| 0:58.7 | 3,000 | 1:57.4 | 216 | 1044 | 17 | 78 |
| 0:58.4 | 3,500 | 1:56.8 | 220 | 1055 | 17 | 78 |
| 0:58.1 | 4,000 | 1:56.2 | 223 | 1067 | 17 | 78 |
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Week1 - Optional Time Trial 4K - Amazing Pace - Bike
app.erg.zone