David Juffre 7x5:00/0:03r BikeErg
17,197m
Meters
35:00.0
Time
2:02.1
Pace
557
Calories
| Rest Distance | 151m |
|---|---|
| Rest Time | 0:18.0 |
| Overall Distance | 17,348m |
| Overall Time | 35:18.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| RPM | 73 |
| Revolution Count | 2578 |
| Power/kg | 2.16 |
| Drag Factor | 99 |
January 26, 2024 09:43:22
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 35:00.0 | 17,197m | 2:02.1 | 192 | 961 | 73 | |
| 5:00.0 | 2,400m | 2:05.0 | 179 | 916 | 72 | |
| 5:00.0 | 2,402m | 2:04.8 | 180 | 918 | 72 | |
| 5:00.0 | 2,454m | 2:02.2 | 192 | 959 | 74 | |
| 5:00.0 | 2,509m | 1:59.5 | 205 | 1004 | 75 | |
| 5:00.0 | 2,518m | 1:59.1 | 207 | 1012 | 75 | |
| 5:00.0 | 2,468m | 2:01.5 | 195 | 970 | 74 | |
| 5:00.0 | 2,446m | 2:02.6 | 190 | 952 | 73 | |
| r151m |
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Workout Graph
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Week1 - Day5 - Amazing Pace - Bike
app.erg.zone