David Juffre v1000m/1:00r...6 SkiErg
4,000m
Meters
17:29.4
Time
2:11.1
Pace
240
Calories
| Rest Distance | 83m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,083m |
| Overall Time | 26:29.4 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 31 |
| Stroke Count | 555 |
| Drag Factor | 109 |
January 30, 2024 18:38:14
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:29.4 | 4,000m | 2:11.1 | 155 | 833 | 31 | |
| 4:30.3 | 1,000m | 2:15.1 | 142 | 787 | 31 | |
| r: 1:00 | 14m | |||||
| 4:27.0 | 1,000m | 2:13.5 | 147 | 806 | 31 | |
| r: 2:00 | 18m | |||||
| 3:29.7 | 800m | 2:11.0 | 155 | 835 | 32 | |
| r: 2:00 | 18m | |||||
| 2:35.2 | 600m | 2:09.3 | 162 | 856 | 32 | |
| r: 2:00 | 15m | |||||
| 1:40.3 | 400m | 2:05.3 | 178 | 911 | 33 | |
| r: 2:00 | 18m | |||||
| 0:46.7 | 200m | 1:56.7 | 220 | 1056 | 37 | |
| r83m |
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Workout Graph
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SKI WEEK - DAY 5 - THE ENGINE ROOM
app.erg.zone/w/eA4Z6JapRjS6DG03Np7cUA