David Juffre v4:00/r...16 row
8,864m
Meters
40:00.0
Time
2:15.3
Pace
523
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,864m |
| Overall Time | 40:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 19 |
| Stroke Count | 791 |
| Drag Factor | 111 |
January 31, 2024 10:40:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,864m | 2:15.3 | 141 | 785 | 19 | |
| 4:00.0 | 841m | 2:22.6 | 120 | 714 | 18 | |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 26 | |
| 4:00.0 | 846m | 2:21.8 | 123 | 722 | 18 | |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 26 | |
| 4:00.0 | 853m | 2:20.6 | 126 | 732 | 18 | |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 26 | |
| 4:00.0 | 853m | 2:20.6 | 126 | 732 | 18 | |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 26 | |
| 4:00.0 | 850m | 2:21.1 | 124 | 728 | 18 | |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 26 | |
| 4:00.0 | 846m | 2:21.8 | 123 | 722 | 18 | |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 26 | |
| 4:00.0 | 856m | 2:20.1 | 127 | 737 | 18 | |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 26 | |
| 4:00.0 | 861m | 2:19.3 | 129 | 744 | 18 | |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 26 | |
| r0m |
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Workout Graph
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40' With Bursts - Erg Rats
app.erg.zone/w/bJhvHyrVR_eiqSi0JWNt6Q