David Juffre v15:00/1:30r...4 row
10,556m
Meters
48:00.0
Time
2:16.4
Pace
621
Calories
| Rest Distance | 54m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 10,610m |
| Overall Time | 52:30.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 20 |
| Stroke Count | 970 |
| Drag Factor | 101 |
February 02, 2024 08:07:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 10,556m | 2:16.4 | 138 | 774 | 20 | |
| 15:00.0 | 3,228m | 2:19.4 | 129 | 744 | 18 | |
| r: 1:30 | 21m | |||||
| 15:00.0 | 3,348m | 2:14.4 | 144 | 796 | 20 | |
| r: 1:30 | 17m | |||||
| 15:00.0 | 3,429m | 2:11.2 | 155 | 832 | 22 | |
| r: 1:30 | 16m | |||||
| 3:00.0 | 552m | 2:43.0 | 81 | 577 | 21 | |
| r54m |
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Workout Graph
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