David Juffre v4:00/r...11 row
5,078m
Meters
23:00.0
Time
2:15.8
Pace
298
Calories
| Rest Distance | 28m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,106m |
| Overall Time | 26:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 20 |
| Stroke Count | 466 |
| Drag Factor | 115 |
February 07, 2024 07:40:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.0 | 5,078m | 2:15.8 | 140 | 780 | 20 | |
| 4:00.0 | 833m | 2:24.0 | 117 | 702 | 18 | |
| 3:00.0 | 646m | 2:19.3 | 129 | 745 | 20 | |
| 2:00.0 | 452m | 2:12.7 | 150 | 814 | 22 | |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 24 | |
| r: 1:30 | 13m | |||||
| 3:00.0 | 646m | 2:19.3 | 129 | 745 | 18 | |
| 4:00.0 | 903m | 2:12.8 | 149 | 813 | 20 | |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 22 | |
| 2:00.0 | 477m | 2:05.7 | 176 | 905 | 24 | |
| r: 1:30 | 15m | |||||
| 2:00.0 | 430m | 2:19.5 | 129 | 743 | 19 | |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 20 | |
| 2:09.3 | 51m | 21:07.6 | 0 | 300 | 22 | |
| r28m |
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