David Juffre 8x500m/3:00r row
4,000m
Meters
14:49.3
Time
1:51.1
Pace
286
Calories
| Rest Distance | 152m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 4,152m |
| Overall Time | 35:49.3 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1176 |
| Stroke Rate | 28 |
| Stroke Count | 428 |
| Drag Factor | 115 |
February 07, 2024 10:35:57
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:49.3 | 4,000m | 1:51.1 | 255 | 1176 | 28 | |
| 1:52.1 | 500m | 1:52.1 | 248 | 1155 | 28 | |
| 1:50.8 | 500m | 1:50.8 | 257 | 1185 | 29 | |
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 29 | |
| 1:50.9 | 500m | 1:50.9 | 257 | 1183 | 29 | |
| 1:51.2 | 500m | 1:51.2 | 255 | 1176 | 29 | |
| 1:51.1 | 500m | 1:51.1 | 255 | 1178 | 29 | |
| 1:52.3 | 500m | 1:52.3 | 247 | 1150 | 29 | |
| 1:51.4 | 500m | 1:51.4 | 253 | 1171 | 29 | |
| r152m |
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Workout Graph
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8x500m-3’r - Erg Rats
app.erg.zone/w/3WrJL-aXTFWv21Xq8HOb0g