David Juffre 12x25c/1:00r BikeErg
8,864m
Meters
17:33.2
Time
1:58.8
Pace
300
Calories
| Rest Distance | 1,924m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,788m |
| Overall Time | 29:33.2 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| RPM | 80 |
| Revolution Count | 1420 |
| Power/kg | 2.35 |
| Drag Factor | 81 |
February 08, 2024 18:43:40
Workout
BikeErg
Workout Type
Interval:Calorie
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:33.2 | 8,864m | 1:58.8 | 209 | 1018 | 80 | |
| 1:34.8 | 768m | 2:03.4 | 186 | 940 | 78 | |
| 1:36.2 | 777m | 2:03.8 | 184 | 934 | 78 | |
| 1:32.3 | 761m | 2:01.2 | 196 | 975 | 79 | |
| 1:32.0 | 760m | 2:01.0 | 197 | 979 | 80 | |
| 1:30.2 | 752m | 1:59.9 | 203 | 998 | 80 | |
| 1:30.0 | 751m | 1:59.8 | 203 | 999 | 81 | |
| 1:26.4 | 735m | 1:57.5 | 215 | 1041 | 82 | |
| 1:26.5 | 732m | 1:58.1 | 212 | 1029 | 82 | |
| 1:24.7 | 724m | 1:56.9 | 219 | 1052 | 82 | |
| 1:21.8 | 711m | 1:55.0 | 230 | 1091 | 84 | |
| 1:20.6 | 704m | 1:54.4 | 233 | 1102 | 84 | |
| 1:17.5 | 690m | 1:52.3 | 247 | 1150 | 81 | |
| r1,924m |
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Workout Graph
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WOD - 12 X 25 Cals with 1 minute easy - Bike
app.erg.zone/w/-uy5OZ6RQEiKmOVpO7OAMA