David Juffre v15:00/1:30r...4 row
10,574m
Meters
48:00.0
Time
2:16.1
Pace
622
Calories
| Rest Distance | 48m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 10,622m |
| Overall Time | 52:30.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 20 |
| Stroke Count | 962 |
| Drag Factor | 121 |
February 09, 2024 08:07:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 10,574m | 2:16.1 | 139 | 776 | 20 | |
| 15:00.0 | 3,222m | 2:19.6 | 128 | 742 | 18 | |
| r: 1:30 | 13m | |||||
| 15:00.0 | 3,382m | 2:13.0 | 149 | 811 | 20 | |
| r: 1:30 | 18m | |||||
| 15:00.0 | 3,433m | 2:11.0 | 155 | 834 | 22 | |
| r: 1:30 | 17m | |||||
| 3:00.0 | 537m | 2:47.5 | 74 | 555 | 22 | |
| r48m |
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Workout Graph
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zoom ergo 18,20,22 @ 15’ per
app.erg.zone