David Juffre 10x1:00/2:00r row
2,778m
Meters
10:00.0
Time
1:47.9
Pace
206
Calories
| Rest Distance | 172m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 2,950m |
| Overall Time | 28:00.0 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1256 |
| Stroke Rate | 30 |
| Stroke Count | 306 |
| Drag Factor | 80 |
February 11, 2024 10:28:08
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,778m | 1:47.9 | 278 | 1256 | 30 | |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 31 | |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 30 | |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 30 | |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 31 | |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 30 | |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 30 | |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 30 | |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 31 | |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 31 | |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 32 | |
| r172m |
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Workout Graph
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1'on, 2' off x 10 - Erg Rats
app.erg.zone/w/5zDfbJqNSEeipUmk_79PmA