David Juffre 10x0:45/0:45r BikeErg
4,089m
Meters
7:30.0
Time
1:50.0
Pace
143
Calories
| Rest Distance | 369m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,458m |
| Overall Time | 15:00.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1203 |
| RPM | 84 |
| Revolution Count | 643 |
| Power/kg | 2.96 |
| Drag Factor | 87 |
February 13, 2024 18:43:34
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:30.0 | 4,089m | 1:50.0 | 263 | 1203 | 84 | |
| 0:45.0 | 403m | 1:51.6 | 251 | 1165 | 84 | |
| 0:45.0 | 408m | 1:50.2 | 261 | 1197 | 85 | |
| 0:45.0 | 403m | 1:51.6 | 251 | 1165 | 84 | |
| 0:45.0 | 408m | 1:50.2 | 261 | 1197 | 85 | |
| 0:45.0 | 414m | 1:48.6 | 273 | 1237 | 87 | |
| 0:45.0 | 405m | 1:51.1 | 255 | 1178 | 84 | |
| 0:45.0 | 405m | 1:51.1 | 255 | 1178 | 84 | |
| 0:45.0 | 414m | 1:48.6 | 273 | 1237 | 84 | |
| 0:45.0 | 408m | 1:50.2 | 261 | 1197 | 84 | |
| 0:45.0 | 420m | 1:47.1 | 285 | 1279 | 87 | |
| r369m |
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Workout Graph
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WOD - 20 x 45s work, 45s rest - Bike
app.erg.zone/w/iGCRmcrfSBWwX3_-4_Iqkg