David Juffre v50c/0:19r...10
4,999m
Meters
26:11.8
Time
2:14.5
Pace
300
Calories
| Transition Time | 3:46.0 |
|---|
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 25 |
February 17, 2024 10:51:50
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 26:11.8 | 4,999m | 2:14.5 | 140 | 792 | 25 | |
| 3:59.9 | 859m |  |
2:19.6 | 129 | 742 | 21 |
| 0:46.5 | 170m |  |
2:16.7 | 137 | 770 | 30 |
| 3:00.0 | 667m | |
2:14.9 | 142 | 790 | 20 |
| 1:29.9 | 334m | |
2:14.5 | 144 | 794 | 30 |
| 2:12.2 | 495m | |
2:13.5 | 147 | 805 | 20 |
| 2:11.4 | 495m | |
2:12.7 | 150 | 815 | 30 |
| 1:24.8 | 324m | |
2:10.8 | 156 | 837 | 20 |
| 2:59.3 | 668m | |
2:14.2 | 145 | 798 | 30 |
| 0:35.8 | 148m | |
2:00.9 | 198 | 980 | 20 |
| 3:46.0 | 839m | |
2:14.6 | 143 | 793 | 31 |
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Workout Graph
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W.O.W. [Short] - 5/3 - THE ENGINE ROOM
app.erg.zone/w/yqlMLA3oSeaEwr6134lWXA