David Juffre v3000m/0:27r...6
11,250m
Meters
30:36.6
Time
2:05.3
Pace
428
Calories
| Transition Time | 2:24.0 |
|---|
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 59 |
February 19, 2024 11:49:19
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 30:36.6 | 11,250m | 2:05.3 | 176 | 914 | 59 | |
| 6:12.5 | 3,000m |  |
2:04.1 | 183 | 929 | 73 |
| 3:23.6 | 750m |  |
2:15.7 | 140 | 781 | 32 |
| 6:07.4 | 3,000m | |
2:02.4 | 191 | 955 | 74 |
| 3:18.1 | 750m | |
2:12.0 | 152 | 822 | 33 |
| 5:58.6 | 3,000m | |
1:59.5 | 205 | 1005 | 73 |
| 3:12.4 | 750m | |
2:08.2 | 166 | 870 | 34 |
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Workout Graph
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W.O.W. [Short] - 15/1 - THE ENGINE ROOM
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