David Juffre 0:35 row
79m
Meters
0:35.6
Time
3:45.3
Pace
4
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 405 |
| Stroke Rate | 14 |
| Stroke Count | 5 |
| Drag Factor | 166 |
February 20, 2024 14:34:01
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:35.6 | 79m | 3:45.3 | 31 | 405 | 14 |
| 0:35.6 | 79m | 3:45.3 | 31 | 405 | 14 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
S01E09: Power 10
1 minute
10 strokes
Two scores:
• Max meters
• Max watts
Rules:
• You only have 10 strokes. More than that will invalidate your result;
• Don’t end the workout before the 1-minute finishes, it will invalidate your result.
app.erg.zone