David Juffre 1:00 row
172m
Meters
1:00.0
Time
2:54.4
Pace
9
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 9 |
| Stroke Count | 9 |
| Drag Factor | 199 |
February 20, 2024 14:35:51
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00.0 | 172m | 2:54.4 | 66 | 527 | 9 |
| 1:00.0 | 173m | 2:53.4 | 67 | 530 | 9 |
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Workout Graph
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S01E09: Power 10
1 minute
10 strokes
Two scores:
• Max meters
• Max watts
Rules:
• You only have 10 strokes. More than that will invalidate your result;
• Don’t end the workout before the 1-minute finishes, it will invalidate your result.
app.erg.zone