David Juffre v2:00/r...7 row
1,738m
Meters
12:15.0
Time
3:31.4
Pace
112
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,738m |
| Overall Time | 12:15.0 |
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 427 |
| Stroke Rate | 11 |
| Stroke Count | 136 |
| Drag Factor | 126 |
February 20, 2024 17:24:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:15.0 | 1,738m | 3:31.4 | 37 | 427 | 11 | |
| 2:00.0 | 272m | 3:40.5 | 33 | 412 | 11 | |
| 1:55.0 | 264m | 3:37.8 | 34 | 416 | 11 | |
| 1:50.0 | 251m | 3:39.1 | 33 | 414 | 11 | |
| 1:45.0 | 243m | 3:36.0 | 35 | 419 | 11 | |
| 1:40.0 | 242m | 3:26.6 | 40 | 436 | 11 | |
| 1:35.0 | 239m | 3:18.7 | 45 | 453 | 11 | |
| 1:30.0 | 232m | 3:13.9 | 48 | 465 | 11 | |
| r0m |
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