David Juffre 3x1000m/6:00r row
3,000m
Meters
11:49.7
Time
1:58.2
Pace
201
Calories
| Rest Distance | 44m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,044m |
| Overall Time | 23:49.7 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 25 |
| Stroke Count | 297 |
| Drag Factor | 120 |
February 21, 2024 10:23:54
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:49.7 | 3,000m | 1:58.2 | 211 | 1027 | 25 | |
| 3:55.7 | 1,000m | 1:57.8 | 214 | 1035 | 25 | |
| 3:56.7 | 1,000m | 1:58.3 | 211 | 1026 | 26 | |
| 3:57.3 | 1,000m | 1:58.6 | 210 | 1021 | 25 | |
| r44m |
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Workout Graph
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3x1000m-6'r - Erg Rats
app.erg.zone/w/j61OyYujQkOorwPkW3MVEw