David Juffre v2:00/0:04r...14
5,494m
Meters
25:45.0
Time
2:53.3
Pace
267
Calories
| Transition Time | 0:50.0 |
|---|
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 27 |
February 23, 2024 13:06:18
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 25:45.0 | 5,494m | 2:53.3 | 62 | 527 | 27 | |
| 2:00.0 | 348m |  |
2:52.4 | 68 | 535 | 15 |
| 2:00.0 | 362m |  |
2:45.7 | 77 | 564 | 25 |
| 2:00.0 | 648m |  |
3:05.1 | 55 | 489 | 47 |
| 1:50.0 | 324m | |
2:49.7 | 72 | 546 | 14 |
| 1:50.0 | 334m | |
2:44.6 | 78 | 569 | 25 |
| 1:50.0 | 609m | |
3:00.6 | 59 | 504 | 49 |
| 1:45.0 | 308m | |
2:50.4 | 71 | 543 | 14 |
| 1:45.0 | 321m | |
2:43.5 | 80 | 575 | 23 |
| 1:45.0 | 568m | |
3:04.8 | 55 | 490 | 47 |
| 1:40.0 | 288m | |
2:53.6 | 67 | 530 | 13 |
| 1:40.0 | 295m | |
2:49.4 | 72 | 547 | 23 |
| 1:40.0 | 539m | |
3:05.5 | 55 | 488 | 47 |
| 1:35.0 | 272m | |
2:54.6 | 66 | 526 | 13 |
| 1:35.0 | 278m | |
2:50.8 | 70 | 541 | 22 |
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Workout Graph
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