v200m/1:01r...30 on February 24, 2024

David Juffre v200m/1:01r...30

8,000m

Meters

52:01.4

Time

1:54.1

Pace

409

Calories

Transition Time	29:11.0

Workout
MultiErg

Workout Type
Sprint Ergathlon

Verified
No

Entered
Erg Zone

MultiErg - Session of the Week - Free GARAGEATHLETE Sessions
app.erg.zone/w/LwAFU2pjTGW2NDNtaomadg

Time	Meters	Pace	Watts	Cal/Hr	Rate
52:01.4	8,000m	1:54.1	225	1105	45
0:46.7	200m	1:56.7	220	1056	26
0:52.9	200m	2:12.2	151	820	32
0:46.3	400m	1:55.7	226	1076	75
0:45.6	200m	1:54.0	236	1113	24
0:49.7	200m	2:04.2	182	927	34
0:45.3	400m	1:53.2	241	1129	77
0:45.1	200m	1:52.7	244	1140	23
0:48.4	200m	2:01.0	198	979	35
0:44.1	400m	1:50.2	261	1198	79
0:44.6	200m	1:51.5	252	1168	23
0:49.1	200m	2:02.7	189	951	33
0:43.9	400m	1:49.7	265	1211	79
0:44.2	200m	1:50.5	259	1192	23
0:48.5	200m	2:01.2	196	975	33
0:43.4	400m	1:48.5	274	1243	80
0:44.6	200m	1:51.5	252	1168	24
0:48.1	200m	2:00.2	201	992	34
0:43.8	400m	1:49.5	267	1217	79
0:43.9	200m	1:49.7	265	1211	23
0:47.9	200m	1:59.7	204	1001	34
0:43.2	400m	1:48.0	278	1256	81
0:44.9	200m	1:52.2	247	1151	23
0:48.0	200m	2:00.0	203	997	33
0:42.2	400m	1:45.5	298	1325	82
0:44.1	200m	1:50.2	261	1198	23
0:47.3	200m	1:58.2	212	1028	36
0:43.6	400m	1:49.0	270	1230	80
0:43.0	200m	1:47.5	282	1269	25
0:46.3	200m	1:55.7	226	1076	38
0:41.8	400m	1:44.5	307	1355	80

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