David Juffre 4x1500m/4:00r BikeErg
6,000m
Meters
11:33.2
Time
1:55.5
Pace
206
Calories
| Rest Distance | 125m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,125m |
| Overall Time | 23:33.2 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| RPM | 73 |
| Revolution Count | 851 |
| Power/kg | 2.55 |
| Drag Factor | 118 |
February 25, 2024 11:48:53
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:33.2 | 6,000m | 1:55.5 | 227 | 1081 | 73 | |
| 2:58.7 | 1,500m | 1:59.1 | 207 | 1012 | 72 | |
| 2:55.3 | 1,500m | 1:56.8 | 219 | 1054 | 73 | |
| 2:50.7 | 1,500m | 1:53.8 | 237 | 1117 | 74 | |
| 2:48.5 | 1,500m | 1:52.3 | 247 | 1149 | 75 | |
| r125m |
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Workout Graph
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