David Juffre 8x2:30/1:30r SkiErg
4,689m
Meters
20:00.0
Time
2:07.9
Pace
289
Calories
| Rest Distance | 127m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 4,816m |
| Overall Time | 30:30.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 40 |
| Stroke Count | 801 |
| Drag Factor | 76 |
February 27, 2024 17:55:19
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,689m | 2:07.9 | 167 | 874 | 40 | |
| 2:30.0 | 585m | 2:08.2 | 166 | 871 | 40 | |
| 2:30.0 | 585m | 2:08.2 | 166 | 871 | 41 | |
| 2:30.0 | 589m | 2:07.3 | 170 | 883 | 40 | |
| 2:30.0 | 587m | 2:07.7 | 168 | 877 | 40 | |
| 2:30.0 | 585m | 2:08.2 | 166 | 871 | 40 | |
| 2:30.0 | 583m | 2:08.6 | 164 | 865 | 40 | |
| 2:30.0 | 585m | 2:08.2 | 166 | 871 | 40 | |
| 2:30.0 | 591m | 2:06.9 | 171 | 889 | 40 | |
| r127m |
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Workout Graph
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