David Juffre 8x2:30/1:30r row
4,708m
Meters
20:00.0
Time
2:07.4
Pace
290
Calories
| Rest Distance | 112m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 4,820m |
| Overall Time | 30:30.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 19 |
| Stroke Count | 379 |
| Drag Factor | 124 |
February 29, 2024 18:26:50
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,708m | 2:07.4 | 169 | 881 | 19 | |
| 2:30.0 | 534m | 2:20.4 | 126 | 734 | 16 | |
| 2:30.0 | 582m | 2:08.8 | 164 | 862 | 18 | |
| 2:30.0 | 603m | 2:04.3 | 182 | 926 | 20 | |
| 2:30.0 | 620m | 2:00.9 | 198 | 980 | 22 | |
| 2:30.0 | 562m | 2:13.4 | 147 | 806 | 16 | |
| 2:30.0 | 586m | 2:07.9 | 167 | 874 | 18 | |
| 2:30.0 | 601m | 2:04.7 | 180 | 919 | 20 | |
| 2:30.0 | 621m | 2:00.7 | 199 | 983 | 22 | |
| r112m |
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Workout Graph
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2:30
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