David Juffre v100m/0:21r...26
2,600m
Meters
19:48.2
Time
1:58.7
Pace
164
Calories
| Transition Time | 9:31.0 |
|---|
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 29 |
March 02, 2024 10:12:50
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 19:48.2 | 2,600m | 1:58.7 | 197 | 1013 | 29 | |
| 0:23.5 | 100m |  |
1:57.5 | 216 | 1042 | 26 |
| 0:25.7 | 100m |  |
2:08.5 | 165 | 867 | 35 |
| 0:23.8 | 100m | |
1:59.0 | 208 | 1014 | 23 |
| 0:25.6 | 100m | |
2:08.0 | 167 | 874 | 33 |
| 0:24.0 | 100m | |
2:00.0 | 203 | 997 | 23 |
| 0:25.5 | 100m | |
2:07.5 | 169 | 881 | 33 |
| 0:23.6 | 100m | |
1:58.0 | 213 | 1033 | 23 |
| 0:25.5 | 100m | |
2:07.5 | 169 | 881 | 33 |
| 0:22.8 | 100m | |
1:54.0 | 236 | 1113 | 24 |
| 0:24.9 | 100m | |
2:04.5 | 181 | 924 | 34 |
| 0:22.7 | 100m | |
1:53.5 | 239 | 1123 | 24 |
| 0:24.5 | 100m | |
2:02.5 | 190 | 955 | 34 |
| 0:22.3 | 100m | |
1:51.5 | 252 | 1168 | 24 |
| 0:24.1 | 100m | |
2:00.5 | 200 | 988 | 32 |
| 0:23.2 | 100m | |
1:56.0 | 224 | 1071 | 26 |
| 0:24.2 | 100m | |
2:01.0 | 198 | 979 | 35 |
| 0:22.6 | 100m | |
1:53.0 | 243 | 1134 | 24 |
| 0:23.9 | 100m | |
1:59.5 | 205 | 1005 | 35 |
| 0:22.4 | 100m | |
1:52.0 | 249 | 1157 | 27 |
| 0:23.8 | 100m | |
1:59.0 | 208 | 1014 | 35 |
| 0:22.1 | 100m | |
1:50.5 | 259 | 1192 | 27 |
| 0:24.4 | 100m | |
2:02.0 | 193 | 963 | 34 |
| 0:22.3 | 100m | |
1:51.5 | 252 | 1168 | 27 |
| 0:23.5 | 100m | |
1:57.5 | 216 | 1042 | 36 |
| 0:22.5 | 100m | |
1:52.5 | 246 | 1146 | 27 |
| 0:23.9 | 100m | |
1:59.5 | 205 | 1005 | 35 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.