David Juffre 12x1:00/1:00r BikeErg
6,812m
Meters
12:00.0
Time
1:45.6
Pace
259
Calories
| Rest Distance | 379m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 7,191m |
| Overall Time | 23:00.0 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1320 |
| RPM | 64 |
| Revolution Count | 782 |
| Power/kg | 3.33 |
| Drag Factor | 223 |
March 03, 2024 11:53:27
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 6,812m | 1:45.6 | 296 | 1320 | 64 | |
| 1:00.0 | 558m | 1:47.5 | 282 | 1268 | 64 | |
| 1:00.0 | 565m | 1:46.1 | 292 | 1305 | 64 | |
| 1:00.0 | 559m | 1:47.3 | 283 | 1274 | 64 | |
| 1:00.0 | 569m | 1:45.4 | 299 | 1327 | 65 | |
| 1:00.0 | 562m | 1:46.7 | 288 | 1289 | 64 | |
| 1:00.0 | 562m | 1:46.7 | 288 | 1289 | 64 | |
| 1:00.0 | 569m | 1:45.4 | 299 | 1327 | 65 | |
| 1:00.0 | 564m | 1:46.3 | 291 | 1300 | 64 | |
| 1:00.0 | 573m | 1:44.7 | 305 | 1349 | 65 | |
| 1:00.0 | 574m | 1:44.5 | 306 | 1354 | 65 | |
| 1:00.0 | 574m | 1:44.5 | 306 | 1354 | 65 | |
| 1:00.0 | 584m | 1:42.7 | 323 | 1410 | 67 | |
| r379m |
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Workout Graph
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Bike WOW - 2.3.24 - Free FM WOW
app.erg.zone/w/61A__OXtRAa7F6gv4-9M9A