David Juffre v7c/0:31r...18
2,017
Meters
14:50.8
Time
1:45.1
Pace
126
Calories
| Transition Time | 9:27.0 |
|---|
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1345 |
| Stroke Rate | 42 |
March 05, 2024 11:14:07
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 14:50.8 | 2,017 | 1:45.1 | 297 | 1345 | 42 | |
| 0:21.2 | 93 |  |
1:53.9 | 236 | 1113 | 23 |
| 0:25.6 | 105 |  |
2:01.9 | 193 | 964 | 28 |
| 0:17.8 | 171 |  |
1:44.0 | 310 | 1367 | 64 |
| 0:21.0 | 94 | |
1:51.7 | 251 | 1164 | 37 |
| 0:18.9 | 88 | |
1:47.3 | 283 | 1272 | 25 |
| 0:16.5 | 164 | |
1:40.6 | 344 | 1482 | 66 |
| 0:18.4 | 86 | |
1:46.9 | 286 | 1283 | 23 |
| 0:15.7 | 159 | |
1:38.7 | 364 | 1551 | 69 |
| 0:18.4 | 87 | |
1:45.7 | 296 | 1318 | 39 |
| 0:17.9 | 85 | |
1:45.2 | 300 | 1331 | 27 |
| 0:19.3 | 90 | |
1:47.2 | 284 | 1277 | 37 |
| 0:15.7 | 159 | |
1:38.7 | 364 | 1551 | 69 |
| 0:17.6 | 85 | |
1:43.5 | 315 | 1385 | 44 |
| 0:17.2 | 83 | |
1:43.6 | 315 | 1382 | 28 |
| 0:14.8 | 153 | |
1:36.7 | 387 | 1630 | 69 |
| 0:16.8 | 82 | |
1:42.4 | 326 | 1420 | 29 |
| 0:14.4 | 151 | |
1:35.3 | 404 | 1688 | 71 |
| 0:16.6 | 82 | |
1:41.2 | 338 | 1461 | 47 |
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Workout Graph
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