David Juffre v1:00/0:03r...17
4,066m
Meters
18:09.0
Time
2:41.9
Pace
200
Calories
| Transition Time | 1:09.0 |
|---|
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 30 |
March 07, 2024 17:29:01
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 18:09.0 | 4,066m | 2:41.9 | 86 | 618 | 30 | |
| 1:00.0 | 142m |  |
3:31.2 | 37 | 427 | 11 |
| 1:00.0 | 141m |  |
3:32.7 | 36 | 425 | 16 |
| 1:00.0 | 282m |  |
3:32.7 | 36 | 425 | 46 |
| 1:00.0 | 156m | |
3:12.3 | 49 | 469 | 12 |
| 1:00.0 | 159m | |
3:08.6 | 52 | 479 | 19 |
| 1:00.0 | 345m | |
2:53.9 | 67 | 528 | 53 |
| 1:00.0 | 177m | |
2:49.4 | 72 | 547 | 14 |
| 1:00.0 | 177m | |
2:49.4 | 72 | 547 | 21 |
| 1:00.0 | 366m | |
2:43.9 | 79 | 573 | 56 |
| 1:00.0 | 201m | |
2:29.2 | 105 | 662 | 16 |
| 1:00.0 | 197m | |
2:32.2 | 99 | 641 | 25 |
| 1:00.0 | 400m | |
2:30.0 | 104 | 656 | 62 |
| 1:00.0 | 217m | |
2:18.2 | 132 | 755 | 18 |
| 1:00.0 | 213m | |
2:20.8 | 125 | 731 | 26 |
| 1:00.0 | 443m | |
2:15.4 | 141 | 784 | 68 |
| 1:00.0 | 225m | |
2:13.3 | 148 | 808 | 19 |
| 1:00.0 | 225m | |
2:13.3 | 148 | 808 | 28 |
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Workout Graph
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