David Juffre 5000m row
5,000m
Meters
21:34.9
Time
2:09.4
Pace
303
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 22 |
| Stroke Count | 483 |
| Drag Factor | 111 |
March 08, 2024 12:31:37
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:34.9 | 5,000m | 2:09.4 | 161 | 854 | 22 |
| 2:13.0 | 500m | 2:13.0 | 149 | 812 | 21 |
| 2:12.5 | 1,000m | 2:12.5 | 150 | 817 | 21 |
| 2:12.0 | 1,500m | 2:12.0 | 152 | 823 | 21 |
| 2:11.1 | 2,000m | 2:11.1 | 155 | 834 | 22 |
| 2:10.0 | 2,500m | 2:10.0 | 159 | 848 | 23 |
| 2:09.3 | 3,000m | 2:09.3 | 162 | 857 | 23 |
| 2:08.4 | 3,500m | 2:08.4 | 165 | 869 | 23 |
| 2:07.5 | 4,000m | 2:07.5 | 169 | 881 | 23 |
| 2:07.0 | 4,500m | 2:07.0 | 171 | 888 | 24 |
| 2:04.1 | 5,000m | 2:04.1 | 183 | 930 | 23 |
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Workout Graph
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S01E10: Negative 5k - ErgZone Challenges
app.erg.zone/w/csOPUl1hTpSBdPHOH65FGg