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David Juffre v800m/r...23 BikeErg

15,223m

Meters

33:51.4

Time

2:13.4

Pace

464

Calories

Rest Distance0m
Rest Time
Overall Distance15,223m
Overall Time33:51.4
Average Watts147
Calories Per Hour806
RPM66
Revolution Count2262
Power/kg1.65
Drag Factor114

March 16, 2024 16:27:44

Workout
BikeErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

W.O.W. [Short] - 12/2 - THE ENGINE ROOM
app.erg.zone/w/JiABDih-TiS4-jTEFi2HYg

Intervals

Time Meters Pace Watts Cal/Hr RPM
33:51.4 15,223m 2:13.4 147 806 66
1:31.3 800m 1:54.1 235 1110 74
0:46.3 400m 1:55.7 226 1076 66
0:45.3 400m 1:53.2 241 1129 61
3:00.0 964m 3:06.7 54 485 67
1:37.2 800m 2:01.5 195 971 64
0:46.4 400m 1:56.0 224 1071 62
0:45.0 400m 1:52.5 246 1146 61
3:00.0 1,166m 2:34.3 95 627 67
1:36.5 800m 2:00.6 199 986 62
0:46.9 400m 1:57.2 217 1047 60
0:46.3 400m 1:55.7 226 1076 60
3:00.0 1,152m 2:36.2 92 615 72
1:36.7 800m 2:00.8 198 982 62
0:46.8 400m 1:57.0 219 1052 62
0:45.4 400m 1:53.5 239 1123 61
3:00.0 1,141m 2:37.7 89 606 80
1:36.5 800m 2:00.6 199 986 63
0:48.0 400m 2:00.0 203 997 60
0:46.8 400m 1:57.0 219 1052 59
3:00.0 1,201m 2:29.8 104 657 74
1:36.9 800m 2:01.1 197 977 61
0:46.9 400m 1:57.2 217 1047 60
0:46.0 400m 1:55.0 230 1092 60
r0m

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