David Juffre v0:30/r...10 row
1,465m
Meters
7:00.0
Time
2:23.3
Pace
80
Calories
| Rest Distance | 17m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,482m |
| Overall Time | 10:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 23 |
| Stroke Count | 165 |
| Drag Factor | 105 |
March 17, 2024 09:57:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,465m | 2:23.3 | 119 | 708 | 23 | |
| 0:30.0 | 71m | 3:31.2 | 37 | 427 | 36 | |
| 0:30.0 | 82m | 3:02.9 | 57 | 496 | 28 | |
| 0:30.0 | 92m | 2:43.0 | 81 | 577 | 26 | |
| 0:30.0 | 98m | 2:33.0 | 98 | 635 | 22 | |
| 0:30.0 | 102m | 2:27.0 | 110 | 678 | 20 | |
| 0:30.0 | 108m | 2:18.8 | 131 | 749 | 22 | |
| 1:30.0 | 340m | 2:12.3 | 151 | 819 | 22 | |
| 1:30.0 | 352m | 2:07.8 | 168 | 876 | 24 | |
| 0:30.0 | 113m | 2:12.7 | 150 | 814 | 20 | |
| 0:30.0 | 107m | 2:20.1 | 127 | 737 | 18 | |
| r: 3:00 | 17m | |||||
| r17m |
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Workout Graph
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Warm-up
app.erg.zone