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David Juffre 30x100m/0:20r row

3,000m

Meters

11:47.2

Time

1:57.8

Pace

180

Calories

Rest Distance582m
Rest Time10:00.0
Overall Distance3,582m
Overall Time21:47.2
Average Watts214
Calories Per Hour1035
Stroke Rate21
Stroke Count271
Drag Factor108

March 28, 2024 18:35:53

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:47.2 3,000m 1:57.8 214 1035 21
0:24.4 100m 2:02.0 193 963 25
0:23.7 100m 1:58.5 210 1023 23
0:23.9 100m 1:59.5 205 1005 23
0:24.1 100m 2:00.5 200 988 22
0:23.6 100m 1:58.0 213 1033 23
0:23.6 100m 1:58.0 213 1033 23
0:23.5 100m 1:57.5 216 1042 23
0:23.8 100m 1:59.0 208 1014 23
0:23.8 100m 1:59.0 208 1014 23
0:23.5 100m 1:57.5 216 1042 23
0:23.2 100m 1:56.0 224 1071 23
0:23.4 100m 1:57.0 219 1052 23
0:23.6 100m 1:58.0 213 1033 23
0:23.3 100m 1:56.5 221 1061 23
0:23.4 100m 1:57.0 219 1052 20
0:23.5 100m 1:57.5 216 1042 20
0:23.5 100m 1:57.5 216 1042 20
0:23.5 100m 1:57.5 216 1042 23
0:23.3 100m 1:56.5 221 1061 21
0:23.5 100m 1:57.5 216 1042 20
0:23.3 100m 1:56.5 221 1061 21
0:23.4 100m 1:57.0 219 1052 23
0:24.1 100m 2:00.5 200 988 20
0:23.3 100m 1:56.5 221 1061 21
0:23.3 100m 1:56.5 221 1061 21
0:23.2 100m 1:56.0 224 1071 21
0:23.4 100m 1:57.0 219 1052 21
0:23.5 100m 1:57.5 216 1042 23
0:23.8 100m 1:59.0 208 1014 20
0:23.7 100m 1:58.5 210 1023 20
r582m

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