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David Juffre 29x200m/0:20r BikeErg

5,789m

Meters

10:36.8

Time

1:50.0

Pace

202

Calories

Rest Distance1,902m
Rest Time9:40.0
Overall Distance7,691m
Overall Time20:16.8
Average Watts263
Calories Per Hour1204
RPM83
Revolution Count906
Power/kg2.96
Drag Factor91

March 29, 2024 18:14:45

Workout
BikeErg

Workout Type
Interval:Distance

Verified
Yes

Entered
Erg Zone

Bike
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr RPM
10:36.8 5,789m 1:50.0 263 1204 83
0:22.6 200m 1:53.0 243 1134 80
0:22.7 200m 1:53.5 239 1123 79
0:22.8 200m 1:54.0 236 1113 79
0:23.2 200m 1:56.0 224 1071 80
0:22.5 200m 1:52.5 246 1146 80
0:22.0 200m 1:50.0 263 1205 84
0:22.3 200m 1:51.5 252 1168 81
0:22.4 200m 1:52.0 249 1157 83
0:22.3 200m 1:51.5 252 1168 81
0:22.1 200m 1:50.5 259 1192 82
0:21.4 200m 1:47.0 286 1283 84
0:22.1 200m 1:50.5 259 1192 84
0:21.8 200m 1:49.0 270 1230 83
0:22.3 200m 1:51.5 252 1168 84
0:21.8 200m 1:49.0 270 1230 83
0:21.4 200m 1:47.0 286 1283 84
0:22.0 200m 1:50.0 263 1205 85
0:21.9 200m 1:49.5 267 1217 82
0:22.2 200m 1:51.0 256 1180 81
0:22.0 200m 1:50.0 263 1205 85
0:22.0 200m 1:50.0 263 1205 84
0:21.8 200m 1:49.0 270 1230 85
0:21.2 200m 1:46.0 294 1311 85
0:22.0 200m 1:50.0 263 1205 82
0:22.0 200m 1:50.0 263 1205 82
0:22.0 200m 1:50.0 263 1205 85
0:21.6 200m 1:48.0 278 1256 86
0:20.7 200m 1:43.5 316 1386 87
0:19.7 189m 1:44.2 309 1363 89
r1,902m

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