David Juffre v4:00/0:32r...21
12,531m
Meters
42:24.0
Time
2:00.9
Pace
495
Calories
| Transition Time | 11:44.0 |
|---|
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 68 |
March 31, 2024 10:30:22
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 42:24.0 | 12,531m | 2:00.9 | 190 | 973 | 68 | |
| 4:00.0 | 1,957m |  |
2:02.6 | 190 | 953 | 79 |
| 1:00.0 | 236m |  |
2:07.1 | 170 | 886 | 21 |
| 0:40.0 | 153m |  |
2:10.7 | 157 | 839 | 33 |
| 0:20.0 | 93m | |
1:47.5 | 282 | 1268 | 30 |
| 0:40.0 | 159m | |
2:05.7 | 176 | 905 | 35 |
| 4:00.0 | 1,993m | |
2:00.4 | 200 | 989 | 90 |
| 1:00.0 | 248m | |
2:00.9 | 198 | 980 | 21 |
| 0:40.0 | 162m | |
2:03.4 | 186 | 940 | 33 |
| 0:20.0 | 90m | |
1:51.1 | 255 | 1178 | 27 |
| 0:40.0 | 166m | |
2:00.4 | 200 | 988 | 35 |
| 4:00.0 | 1,981m | |
2:01.1 | 197 | 977 | 89 |
| 1:00.0 | 251m | |
1:59.5 | 205 | 1005 | 22 |
| 0:40.0 | 166m | |
2:00.4 | 200 | 988 | 36 |
| 0:20.0 | 97m | |
1:43.0 | 319 | 1399 | 30 |
| 0:40.0 | 169m | |
1:58.3 | 211 | 1026 | 36 |
| 4:00.0 | 1,983m | |
2:01.0 | 197 | 979 | 93 |
| 1:00.0 | 257m | |
1:56.7 | 220 | 1057 | 22 |
| 0:40.0 | 167m | |
1:59.7 | 204 | 1001 | 35 |
| 0:20.0 | 99m | |
1:41.0 | 340 | 1468 | 30 |
| 0:40.0 | 167m | |
1:59.7 | 204 | 1001 | 35 |
| 4:00.0 | 1,937m | |
2:03.9 | 184 | 933 | 93 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.