David Juffre 1000m row
1,000m
Meters
4:11.2
Time
2:05.6
Pace
60
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 16 |
| Stroke Count | 72 |
| Drag Factor | 118 |
April 03, 2024 18:25:55
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:11.2 | 1,000m | 2:05.6 | 177 | 907 | 16 |
| 1:02.7 | 250m | 2:05.4 | 177 | 910 | 18 |
| 1:03.0 | 500m | 2:06.0 | 175 | 902 | 17 |
| 1:02.9 | 750m | 2:05.8 | 176 | 905 | 16 |
| 1:02.5 | 1,000m | 2:05.0 | 179 | 916 | 17 |
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Workout Graph
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S01E11: Low Rate 1k - ErgZone Challenges
app.erg.zone/w/5-Fqx0yqTPSnCl699rYP6Q