David Juffre v500m/1:44r...7 row
3,476m
Meters
14:53.4
Time
2:08.5
Pace
213
Calories
| Rest Distance | 55m |
|---|---|
| Rest Time | 10:15.0 |
| Overall Distance | 3,531m |
| Overall Time | 25:08.4 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 19 |
| Stroke Count | 286 |
| Drag Factor | 116 |
April 04, 2024 18:47:47
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:53.4 | 3,476m | 2:08.5 | 165 | 867 | 19 | |
| 2:09.3 | 500m | 2:09.3 | 162 | 857 | 20 | |
| r: 1:44 | 18m | |||||
| 2:08.8 | 500m | 2:08.8 | 164 | 863 | 19 | |
| r: 1:46 | 7m | |||||
| 2:16.3 | 500m | 2:16.3 | 138 | 775 | 18 | |
| r: 1:47 | 8m | |||||
| 2:06.3 | 500m | 2:06.3 | 174 | 897 | 18 | |
| r: 1:46 | 2m | |||||
| 2:06.2 | 500m | 2:06.2 | 174 | 899 | 19 | |
| r: 1:45 | 9m | |||||
| 2:05.3 | 500m | 2:05.3 | 178 | 912 | 20 | |
| r: 1:25 | 11m | |||||
| 2:01.2 | 476m | 2:07.3 | 170 | 883 | 21 | |
| r: 0:02 | 0m | |||||
| r55m |
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Workout Graph
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50-2500
500 meter/10 thrusters,repeat
app.erg.zone