David Juffre v3:00/0:36r...12
3,229m
Meters
15:40.0
Time
3:14.3
Pace
128
Calories
| Transition Time | 1:40.0 |
|---|
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 33 |
April 05, 2024 06:31:39
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 15:40.0 | 3,229m | 3:14.3 | 59 | 522 | 33 | |
| 3:00.0 | 1,325m |  |
2:15.8 | 140 | 780 | 74 |
| 1:00.0 | 125m |  |
4:00.0 | 25 | 387 | 11 |
| 1:00.0 | 123m |  |
4:03.9 | 24 | 383 | 15 |
| 1:00.0 | 250m | |
4:00.0 | 25 | 387 | 42 |
| 1:00.0 | 130m | |
3:50.7 | 28 | 398 | 10 |
| 1:00.0 | 129m | |
3:52.5 | 28 | 395 | 17 |
| 1:00.0 | 262m | |
3:49.0 | 29 | 400 | 44 |
| 1:00.0 | 146m | |
3:25.4 | 40 | 438 | 12 |
| 1:00.0 | 141m | |
3:32.7 | 36 | 425 | 18 |
| 1:00.0 | 299m | |
3:20.6 | 43 | 449 | 50 |
| 1:00.0 | 149m | |
3:21.3 | 43 | 447 | 13 |
| 1:00.0 | 150m | |
3:20.0 | 44 | 450 | 20 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.