David Juffre v1000m/1:08r...16
7,000m
Meters
44:43.0
Time
2:05.6
Pace
310
Calories
| Transition Time | 23:46.0 |
|---|
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 46 |
April 07, 2024 08:46:03
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 44:43.0 | 7,000m | 2:05.6 | 169 | 900 | 46 | |
| 2:05.2 | 1,000m |  |
2:05.2 | 178 | 913 | 77 |
| 1:19.0 | 300m |  |
2:11.6 | 153 | 827 | 21 |
| 1:19.4 | 300m |  |
2:12.3 | 151 | 819 | 32 |
| 1:13.6 | 600m | |
2:02.6 | 190 | 952 | 78 |
| 1:15.5 | 300m | |
2:05.8 | 176 | 904 | 21 |
| 1:18.7 | 300m | |
2:11.1 | 155 | 833 | 31 |
| 1:13.4 | 600m | |
2:02.3 | 191 | 957 | 79 |
| 1:15.0 | 300m | |
2:05.0 | 179 | 916 | 21 |
| 1:17.2 | 300m | |
2:08.6 | 164 | 865 | 32 |
| 1:13.1 | 600m | |
2:01.8 | 194 | 966 | 79 |
| 1:14.8 | 300m | |
2:04.6 | 181 | 921 | 20 |
| 1:16.5 | 300m | |
2:07.5 | 169 | 881 | 32 |
| 1:12.6 | 600m | |
2:01.0 | 198 | 979 | 79 |
| 1:15.2 | 300m | |
2:05.3 | 178 | 911 | 19 |
| 1:16.3 | 300m | |
2:07.1 | 170 | 885 | 32 |
| 1:11.5 | 600m | |
1:59.1 | 207 | 1011 | 81 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.