David Juffre 2x100m/0:20r row
100m
Meters
3:47.8
Time
18:59.0
Pace
5
Calories
| Rest Distance | 7m |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 107m |
| Overall Time | 4:27.8 |
| Average Watts | |
|---|---|
| Calories Per Hour | 300 |
| Stroke Rate | 2 |
| Stroke Count | 11 |
| Drag Factor | 15 |
April 10, 2024 19:38:33
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:47.8 | 100m | 18:59.0 | 300 | 2 | ||
| 0:29.5 | 100m | 2:27.5 | 109 | 675 | 22 | |
| r7m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.