David Juffre 3x500m/5:00r row
1,500m
Meters
5:29.5
Time
1:49.8
Pace
109
Calories
| Rest Distance | 274m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,774m |
| Overall Time | 15:29.5 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1209 |
| Stroke Rate | 28 |
| Stroke Count | 155 |
| Drag Factor | 97 |
May 26, 2024 10:16:59
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:29.5 | 1,500m | 1:49.8 | 264 | 1209 | 28 | |
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 26 | |
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 28 | |
| 1:46.0 | 500m | 1:46.0 | 294 | 1311 | 31 | |
| r274m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
500m - Triple Crown - 500m Salute 2 The Troops
app.erg.zone/w/aUU5r6_rRAeYrxTCqjSK8w