Sileny Campos Castro 2x7:00/1:00r row
2,825m
Meters
14:00.0
Time
2:28.6
Pace
154
Calories
| Rest Distance | 51m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,876m |
| Overall Time | 16:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 30 |
| Stroke Count | 429 |
| Drag Factor | 132 |
September 27, 2022 18:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,825m | 2:28.6 | 107 | 666 | 30 | |
| 7:00.0 | 1,412m | 2:28.7 | 106 | 666 | 30 | |
| 7:00.0 | 1,414m | 2:28.5 | 107 | 667 | 30 | |
| r51m |
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Workout Graph
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